Privacy Policy
Last updated: April 2026
This privacy policy describes how Stop3amWakeups ("we," "us," or "our") collects, uses, and shares information when you visit stop3amwakeups.com (the "Site"). By using this Site, you agree to the practices described here.
What information we collect
We collect information in three ways:
- Information you provide directly: Your email address, when you complete the sleep quiz and submit it to receive your results.
- Information collected automatically: Standard analytics data including IP address, browser type, device type, pages visited, and time spent on the Site.
- Information from third parties: If you arrive on this Site by clicking on an advertisement, the advertising platform may share basic information about your interaction with that ad.
How we use your information
We use the information we collect to:
- Deliver your sleep quiz results via email
- Send follow up emails with research and educational content related to your quiz results (typically 5 to 7 emails over 2 weeks)
- Improve the Site and the quiz
- Measure the effectiveness of our advertising
We will never sell your email address to a third party.
Cookies and tracking technologies
We use cookies and similar technologies, including:
- Meta Pixel: To measure the performance of our advertising on Facebook and Instagram. This includes the Conversions API, which sends event data directly to Meta from our server.
- Email service tracking: Our email service provider (MailerLite) uses tracking pixels to measure email open and click rates.
- Analytics: Standard analytics cookies to understand site usage patterns.
You can disable cookies in your browser settings, though this may limit some Site functionality.
Sharing of information
We share information only with the following categories of service providers, who help us operate this Site:
- Email service providers (to deliver emails)
- Analytics providers (to understand site usage)
- Advertising platforms (to measure ad performance)
- Hosting and infrastructure providers
We do not sell or rent your personal information to third parties.
Affiliate relationships
This Site may contain links to third party products. When you click certain links and make a purchase, we may receive a commission. This does not affect the price you pay or the editorial content on this Site. See our Affiliate Disclosure for full details.
Your rights
You have the right to:
- Unsubscribe from our emails at any time using the unsubscribe link at the bottom of every email
- Request that we delete your information from our records by emailing us
- Request a copy of the information we hold about you
To exercise any of these rights, contact us at the address below.
Children's privacy
This Site is not directed to anyone under 18. We do not knowingly collect information from children. If you believe we have collected information from someone under 18, please contact us so we can remove it.
Changes to this policy
We may update this policy from time to time. The "Last updated" date at the top of this page will reflect any changes. Continued use of the Site after changes constitutes acceptance of the updated policy.
Contact us
For questions about this privacy policy or how we handle your information, please reach out via our contact page.