Terms of Service

Last updated: April 2026

Welcome to Stop3amWakeups. By accessing or using this site, you agree to be bound by these Terms of Service. If you do not agree, please do not use the site.

About this site

Stop3amWakeups ("the Site") provides educational content about sleep patterns, sleep biology, and adult sleep research. Content is provided for informational purposes only and does not constitute medical, psychological, or professional advice.

Not medical advice

The information on this Site is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Site.

If you think you may have a medical emergency, call your doctor or emergency services immediately.

Sleep quiz

The sleep quiz on this Site is an educational tool that categorizes patterns based on your responses. It is not a clinical diagnostic tool. Results are illustrative and should not be used as the basis for medical decisions.

Affiliate relationships

This Site contains affiliate links to third party products. When you click an affiliate link and make a purchase, we may receive a commission at no additional cost to you. This does not influence our editorial content. See our Affiliate Disclosure for full details.

Third party products

Any third party products mentioned or linked from this Site are sold by independent companies. We are not responsible for the quality, claims, or fulfillment of those products. Any disputes regarding a third party product must be resolved with the seller of that product.

Intellectual property

All content on this Site, including text, graphics, logos, and images, is the property of Stop3amWakeups or used with permission. You may share excerpts with attribution but may not republish substantial portions without written permission.

User conduct

You agree not to:

• Use the Site for any unlawful purpose
• Attempt to access non public areas of the Site
• Disrupt or interfere with the Site's operation
• Submit false information through any form on the Site

Disclaimer of warranties

The Site is provided "as is" without warranties of any kind, express or implied. We do not warrant that the Site will be uninterrupted, error free, or free of harmful components.

Limitation of liability

To the fullest extent permitted by law, Stop3amWakeups will not be liable for any indirect, incidental, consequential, or punitive damages arising from your use of the Site or any product purchased through links on the Site.

Changes to these terms

We may modify these terms at any time. Continued use of the Site after changes constitutes acceptance of the updated terms.

Contact

For questions about these terms, please reach out via our contact page.